I'm fascinated by sleep and recently learned a huge amount about why it's so important for our health by reading the book 'Why We Sleep' by Matthew Walker. I've found I'm not sleeping as well as I did before lockdown and found some interesting stats. A recent national survey found unease around the current situation affected the sleep of three quarters of us. Alarmingly, 77% of people say lack of sleep is interfering with their ability to function in the day.
My experience and these stats inspired me to film this story on how lockdown has impacted on our sleep and I decided to tell the story through my own experience and with the help of the brilliant sleep coach Emma Ashford.
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